Keto, paleo, intermittent fasting, hunger-striking—there are many ways to eat these days.
Then there’s the traditional, good ‘ol fashion snacking. We’re all familiar with this scenario: three o’clock hits, your energy is plummeting faster than a cell phone battery running 30 apps, and you’re eyeing that vending machine in the corner, thinking of all the crispy, crunchy, sugary delights inside.
There’s a better way to snack, and done right, snacking can be your trusty sidekick, always there to give you the right energy push and keep you on track.
The Perks of Picking Proper Snacks
First off, let’s debunk a myth: snacking isn’t the villain some make it out to be. It’s not about eating less, but eating smarter.
Strategically timed snacks can keep your blood sugar levels steady, preventing those roller coaster highs and lows that leave you feeling like a deflated balloon by mid-afternoon.
Moreover, smart snacking can rev up your metabolism. Think of your body like a car–if you never give it fuel or plug it into a charging station, it’s not going to run very smoothly.
Consistent, small bits of nourishment can keep your engine purring along.
Quality Over Quantity
Not all snacks are created equal.
While that triple-chocolate-mega-cookie from the office cafeteria might look tempting, it’s not going to do you any favors in the energy department.
Aim for snacks that have a mix of protein, healthy fats, and complex carbohydrates. This combo is the Holy Trinity of snacking. It will fill you up, keep you satisfied, and provide sustained energy.
You can’t go wrong (barring allergies) with almonds and fruit, Greek yogurt with a sprinkle of granola, or hummus and veggies.
Plan Ahead and Pack It Up
Alright, it’s storytime.
Imagine you’re stranded on a snack-less island. It’s desolate, with nothing but your rumbling stomach for company. Now, replace that island with a never-ending work meeting, and you’ll understand why planning is key.
Having a stash of wholesome, tasty snacks at your disposal can be a lifesaver. Whether you’re storing them in your desk drawer, handbag, car glove compartment, or socks, being prepared means you won’t be caught off guard when hunger strikes.
Hydrate, Hydrate, Hydrate
Okay, technically not a “snack,” but did you know sometimes our bodies confuse thirst with hunger?
Before reaching for a snack, take a sip of water. If your tummy stops grumbling, it might’ve just been a bit parched.
Lastly, listen to your body.
Everyone’s different. Some folks might thrive on three square meals, while others (like me) need a nibble every couple of hours to keep the grumpiness at bay. Find what works best for you, and don’t let snacking be a source of stress.
🚨SHAMELESS PLUG ALERT🚨
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