Red wine has long hogged the spotlight when it comes to health perks. 

It’s the darling of Mediterranean diets and dinner parties alike, touted for its antioxidants and heart-healthy reputation. But let’s not ignore its lighter, crisper cousin: white wine.

White wine may not wear the same deep ruby robe, but it still deserves its place in the wellness conversation. 

So before you instinctively reach for red to “do something good” for your body, here’s why white wine has a few benefits of its own to brag about.

Antioxidants Are in the Building

While red wine gets high marks for resveratrol (an antioxidant found in grape skins, and a term you obviously knew), white wine isn’t exactly slacking off. 

It’s made from the pulp of grapes rather than the skins, but it still delivers antioxidant compounds like tyrosol and hydroxytyrosol—more terms you obviously know—that are both linked to anti-inflammatory properties. 

In plain English? Your glass of Sauvignon Blanc might be doing more than just pairing well with seafood.

Heart Health Still Applies

A 2017 study published in the journal Circulation found that moderate wine consumption—red or white—was associated with better heart health. 

Specifically, white wine drinkers had slightly better cholesterol levels and blood sugar control than beer or liquor drinkers. The key word here is moderate—we’re talking one glass, not the bottle…tempting as it may be. 

A Toast to Stronger Bones

One does not usually think of wine as being helpful for bones, but here we are. 

White wine contains silicon, a mineral associated with increased bone density. While you should still eat your leafy greens and get your calcium, it’s a nice bonus that a Chardonnay might help your skeleton just a little, too.

A Boost for Brain Health

Another study found that white wine polyphenols could help reduce oxidative stress in the brain. Translation: white wine might help protect those neurons from age-related wear and tear. 

You probably still won’t remember where you put your keys, but the science is promising.

Cheers to Balance

Of course, no one’s suggesting that wine is the next superfood. 

It’s not kale. Dang.

But in moderation—and when enjoyed mindfully—white wine offers more than just a refreshing sip. It’s a chance to slow down, enjoy a moment, and yes, get a little health benefit in the process.

🍾 SHAMELESS PLUG ALERT 🍾

White wine pairs oh so well with downtime, and wouldn’t you know it—we have a favorite called Down Time Relaxation Gift Basket. This vintage includes Cabernet Sauvignon, a 1000 piece puzzle, Fun quote wine glass, Wine cheese, French truffles, and Crackers. 

Cheers to you!

About BasketWorks

BasketWorks is a woman-owned gift basket company located in the north suburbs of Chicago (specifically Northbrook, IL) since 1997. We are proud to offer a variety of gifts and gift baskets appropriate for all occasions. Each of our packages is built to order, allowing for customization at no additional cost to our clients. Contact us today!

Please subscribe to our blog post and follow us on Facebook, Instagram, Threads and LinkedIn.