{"id":388,"date":"2021-05-18T13:02:28","date_gmt":"2021-05-18T18:02:28","guid":{"rendered":"http:\/\/79gifts.com\/blog\/?p=388"},"modified":"2021-05-18T13:02:32","modified_gmt":"2021-05-18T18:02:32","slug":"5-health-benefits-of-nuts","status":"publish","type":"post","link":"https:\/\/www.79gifts.com\/blog\/5-health-benefits-of-nuts\/","title":{"rendered":"5 Health Benefits of Nuts"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"640\" height=\"427\" src=\"http:\/\/79gifts.com\/blog\/wp-content\/uploads\/2021\/05\/nuts-3248743_640.jpg\" alt=\"\" class=\"wp-image-389\" srcset=\"https:\/\/www.79gifts.com\/blog\/wp-content\/uploads\/2021\/05\/nuts-3248743_640.jpg 640w, https:\/\/www.79gifts.com\/blog\/wp-content\/uploads\/2021\/05\/nuts-3248743_640-300x200.jpg 300w, https:\/\/www.79gifts.com\/blog\/wp-content\/uploads\/2021\/05\/nuts-3248743_640-624x416.jpg 624w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p>Previously, we\u2019ve written about the <a rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\" href=\"http:\/\/79gifts.com\/blog\/?p=354\" target=\"_blank\">health benefits of red wine<\/a> and <a href=\"http:\/\/79gifts.com\/blog\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">dark chocolate<\/a>. Continuing with this theme, we\u2019re going to talk about nuts. I know, this food isn\u2019t as stirring as wine and chocolate, but were you really expecting that our next blog post would reveal that cotton candy treats gout?\u00a0<br><\/p>\n\n\n\n<p>Nuts are pretty exciting because they come in different varieties, and they happen to taste good, too. Let\u2019s get nuts already and take a look at what makes them healthy.&nbsp;<\/p>\n\n\n\n<h3><strong>Good for Your Heart<\/strong><br><\/h3>\n\n\n\n<p>Not to get dark, but heart disease is a leading cause of death in America, which is why we must take care of our tickers.&nbsp;<br><\/p>\n\n\n\n<p>Enter nuts.&nbsp;<br><\/p>\n\n\n\n<p><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/heart-disease\/in-depth\/nuts\/art-20046635\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">The Mayo Clinic<\/a> has examined all the ways that nuts increase heart health. For starters , they contain unsaturated fatty acids, protein, and other nutrients, which hearts like. They also reduce the risk of heart attacks by:<br><\/p>\n\n\n\n<ul><li>Lowering your bad cholesterol<\/li><li>Fortifying the lining of your arteries<\/li><li>Reducing levels of inflammation<\/li><li>Lessing the risk of developing blood clots<\/li><\/ul>\n\n\n\n<h3><strong>Packed with Antioxidants<\/strong><br><\/h3>\n\n\n\n<p>Forgive us for sounding like a broken record, but we jump at the opportunity to write the word \u201cantioxidants\u201d because it sounds cool, and antioxidants are really really good for you. They\u2019re important because they fight off oxidation (ergo, ANTIoxidants), a bad chemical reaction that creates free radicals that assault your cells. If this sounds like a body chemistry uprising, it sort of is.&nbsp;<br><\/p>\n\n\n\n<p><a href=\"https:\/\/www.healthline.com\/nutrition\/8-benefits-of-nuts#TOC_TITLE_HDR_4\">Studies show<\/a> that walnuts, almonds, pecans, and cashews contain the polyphenol antioxidant, which reduces oxidative damage and bad cholesterol.&nbsp;<br><\/p>\n\n\n\n<h3><strong>Anti-Inflammatory Properties<\/strong><br><\/h3>\n\n\n\n<p>First, let\u2019s say something nice about inflammation: it\u2019s the body\u2019s natural defense against injuries, bacteria, and pathogens. But, when it wears out its welcome, it has the potential to harm your organs and make you vulnerable to life-threatening conditions like diabetes and kidney disease. Our friends at <a href=\"https:\/\/www.healthline.com\/nutrition\/8-benefits-of-nuts#TOC_TITLE_HDR_8\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Healthline <\/a>did some research and found that pistachios, Brazil nuts, walnuts, and almonds reduce inflammation in people with these and other serious health conditions.\u00a0<br><\/p>\n\n\n\n<h3><strong>Lots of Fiber<\/strong><br><\/h3>\n\n\n\n<p>Addressing your colon and gut bacteria may not be appropriate table-talk, but ingesting fiber during meals is very important.&nbsp;<br><\/p>\n\n\n\n<p>You\u2019ve heard of probiotics. There are also prebiotics, compounds that encourage the growth of beneficial bacteria in your gut and gastrointestinal tract. Fiber functions as a prebiotic. Nuts that are high in fiber&#8211;almonds, pistachios, hazelnuts, pecans, peanuts, macadamias, and Brazil nuts&#8211;may improve gut health, decrease calorie absorption (because fiber makes you feel full), and reduce the risk of diabetes and obesity.&nbsp;<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>It\u2019s important to note that while indulgent ingredients like salt and sugary coatings might make nuts taste even more fantastic, they may also cancel out the health benefits Nuts are also high in calories, so you need to be mindful of the optimal serving size of a handful or quarter cup, and The American Heart Association recommends eating about four servings of unsalted nuts per week.&nbsp;<br><\/p>\n\n\n\n<p>Now go forth, and go nuts, but do so in moderation. <\/p>\n\n\n\n<p><strong>Please subscribe to our blog post and follow us on <a rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\" href=\"https:\/\/www.facebook.com\/lise.schleicher\" target=\"_blank\">Facebook <\/a>and <a href=\"https:\/\/www.linkedin.com\/in\/liseschleicher\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">LinkedIn<\/a>.<\/strong><br><br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Previously, we\u2019ve written about the health benefits of red wine and dark chocolate. Continuing with this theme, we\u2019re going to talk about nuts. I know, this food isn\u2019t as stirring as wine and chocolate, but were you really expecting that our next blog post would reveal that cotton candy treats gout?\u00a0 Nuts are pretty exciting [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[2],"tags":[],"_links":{"self":[{"href":"https:\/\/www.79gifts.com\/blog\/wp-json\/wp\/v2\/posts\/388"}],"collection":[{"href":"https:\/\/www.79gifts.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.79gifts.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.79gifts.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.79gifts.com\/blog\/wp-json\/wp\/v2\/comments?post=388"}],"version-history":[{"count":1,"href":"https:\/\/www.79gifts.com\/blog\/wp-json\/wp\/v2\/posts\/388\/revisions"}],"predecessor-version":[{"id":390,"href":"https:\/\/www.79gifts.com\/blog\/wp-json\/wp\/v2\/posts\/388\/revisions\/390"}],"wp:attachment":[{"href":"https:\/\/www.79gifts.com\/blog\/wp-json\/wp\/v2\/media?parent=388"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.79gifts.com\/blog\/wp-json\/wp\/v2\/categories?post=388"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.79gifts.com\/blog\/wp-json\/wp\/v2\/tags?post=388"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}